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📘 DON'T UNPLUG
"How Technology Saved My Life and Can Save Yours Too." In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? St Martins Press. 2018
🤖 OWN YOUR DIGITAL LIFE
With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. What Marie Kondo did for closets, Dancy did to his phone and life---and now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Sample on Spotify
🛍 SAMPLE AND PURCHASE
"Don't Unplug" is available at most major bookstores in the United States and available in Kindle, Audible at all fine e-commerce stores.
AUDIBLE
You can purchase the eight-hour audible book "Don't Unplug" as read by Chris Dancy on Audible.
🤷🏼 WHO IS THIS BOOK FOR?
COUPLES & FAMILIES
How to move from valuing our schedules to scheduling our values. I meet so many people around the world who tell me they are struggling with their spouses, friends, and children. They feel helpless "lost" to their technology addiction. More critically, young people write to me asking for help in meeting that special someone. Readers will find tips, stories, and takeaways to make loving and living in the age of app mediated intimacy.
TECHNOLOGISTS AND NERDS
Moving from applications to habits. An exploration of technology that will be used in the future after the smartphone and the age of the screen has come to an end. If you're in technology or are a technology fan, the book will answer many questions about how I created the systems I did and more importantly how I adapted them for my evolving understanding of a post "Interface" world.
WORRIED WELL
Maybe you're an elite bio-hacker, perhaps you just got your first Fitbit, it doesn't' matter. The book will cover everything from the basics of where and when to eat, to how the moon might be throwing off your sleep. There is no part of your health and well-being that isn't changed by the technology connecting you to the world.
SPIRTUAL SEEKERS
Like so many of the stories and guides in the marketplace, mine would not be complete if I didn't share with you how I discontinued 20 years of antidepressants and benzodiazepines. My single most significant triumph of wiring up has to be the ways I learned to understand my mood and start to love any "version" of me that happens to be online in that moment. If you're seeking a path, let my story be an examination of the examined life, mind and heart.
⭐️ ENDORSEMENTS
From pioneers in computing to executives at Coca-cola find out why people are reading, recommending, and sharing Chris's unique story.
🔭 OVERVIEW
The books starts out with my first childhood computer in the early 1980s and my massive Michael Jackson record collection. From there, my life quickkly becomes unbundled from reality until I slowly reclaim myself from technology at the age of 40 in 2008.
Data (2008-2010)
Includes how I monitored social media, entertainment, and online opinion.
Information (2010-2012)
Chronicles my journey into creating content for the web, hacking my employment to get ahead and ways I found to curb and control my financial health.
Knowledge (2012-2014)
Peels the covers back on the steps I took to get control of my physical health and utilized my environment to improve my whole person.
Wisdom (2014-2016)
Is a comprehensive review of the steps I took to enhance my spirituality and the lengths I went to understand my moods and explore self-love.
👨🏻🦰 WHY I WROTE THIS BOOK
My publisher Elisabeth at Macmillan will often say to me, "Don't hurry Chris, only you can write this book". Yet as I watched people around the world start to become soup in the digital melting pot of our flat interconnected lives, I felt a sense of urgency, people are suffering.
I needed to capture my story, to use my journals, notes, and data on how I wired up over the past decade and overcame some of my most significant life challenges using technology and in some cases creating new problems. While I conquered a lifelong battle with obesity, smoking, drugs, and drinking, I created a massive new issue with isolation, loneliness and a type of PTSD from my use of technology.
Yet once I understood where I was misusing technology, I didn't unplug, instead, I looked for healthier ways to consume and use technology.
THE MINDFUL CYBORG
My own journey of digital enlightenment and mental wellbeing started in 2014 when I started a podcast and meetup called "Mindful Cyborgs" to address, support and spread tips on taking technology and wellness beyond the hype and unreality of digital detox, shock bands, and start to embrace what Tristan Harris and the Time Well Spent Movement were asking for.
The urgency to get "Don't Unplug -How Technology Saved My Life and Can Save Yours Too." in the the wild comes from two widely different dialogs entering the mainstream about digital technology and our health.
PATIENT ZERO
TECH COMPANIES WILL SAVE US
First Silicon Valley is waking up to the "problem" of technology and human well-being. Recently Google announced their digital wellbeing initiative and Amazon and Apple are starting to posture to be proponents of family wellness. Apple has been on the forefront of physical and mental digital wellbeing since 2014 when they released Apple Health and Apple Watch.
Are we to "trust" Silicon Valley with our bodies, and minds? Have these companies been good stewards of our wellbeing? Do we really need to download another app to stop using our phone so often? Is Orwellian surveillance on our smart device to help us "understand" our habits the right direction? My early opinion is that digital methadone isn't an option.
The conversations we should be focusing on is what life is like AFTER our smart phones. Silicon Valley is heading toward a world where the screen that people squarely blame for their woes and dwindling attention spans is smack in the middle of replacing all visible signs of technology with tools that have no interface at all.
Amazon most successful piece of technology, the Echo, uses voice as it's interface and Apple's last two pieces of breakthrough technology have no screen at all, Apple AirPods and HomePod. Google is pressing full speed ahead with their AI initiative and even starting to promote their "smart" jacket partnerships with Levis with "upgrades" to the clothing.
How do we "fix" digital wellbeing in a world where there are no screens and we download invisible habits that seamlessly nudge us through the day?
TECH COMPANIES WILL DESTROY US
The second trend was mass media's attention on the perceived "toxicity of technology". Open any browser, pick up a magazine you'll find a story about how Facebook, your smartphone or AI is going to ruin your life. The media is in the midst of its own challenges. Disruption from platforms splintering readers, influencers grabbing views and finding viable revenue models that don't alienate their readers with intrusive advertising in the age of ad blockers and browsers that spend more time in private mode than browsing.
Can we trust the media to be unbiased about technology and technology use in an age where so much of what is created for our consumption seems to be headline driven? Page view optimized and Socially engineered for sharing?
I'm not sure I am a good judge of our trust of the media and technology, I have benefited a great deal from both, but I do feel I am a messenger of sorts about how our world is unfolding.